Therapy

Who I work with

I provide individual therapy services to adults who reside in California via video sessions. I’m only licensed in California at this time and am working on expanding my services to other states.

My approach

I strive to create a space where people feel safe and comfortable being their unapologetic selves. Feel free to laugh, cry, and curse all you want as I’ll probably be joining you! I encourage folks to go at the pace that feels best for themselves.

What to expect

Each session is 50 minutes. During the first session, this will be a time for us to explore what brings you to therapy and identify what your goals are. I’ll probably be asking you more questions than I usually would in order to learn more about yourself and your background.

If it feels like we’re a good match and continue working together, sessions will start with a check-in. It could be following-up on homework (yes, I assign homework!), something we talked about in our last session, or just having an open dialogue about how you’ve been doing. Wherever you’d like to go, I’ll follow you. Some folks may need more direction and I could help with that if it’s a bit difficult to find something to talk about. Trust me, there’s always something we could talk about.

How often would we meet?

I offer weekly and biweekly sessions, depending on what your needs and financial circumstances. If you’re justing starting therapy, I would recommend weekly sessions for the initial month in order for us to build a therapeutic relationship and to help you get started on your goals sooner rather than later if sessions were not as frequent.

Have other questions?

Feel free to email me or call me at:
juliet@anchorblossom.com
(253) 234-4398